I know the picture looks kinda gross, but let me tell you how good these sweet potato french fries are that I made last night. They are so good, that I might even give up chocolate for them. What?!? Yes, they are that good. Here is how I made them:
I purchased two sweet potatoes (not the yams but the sweet potatoes) at the store. They are both sweet potatoes of sorts, but the ones that you want are white in the middle, not the orange. Sweet potatoes have been found to be one of the most nutritious vegetables out there. They are super high in fiber, beta carotene, Vitamin B6 and Vitamin C.
Peel them or leave the skins on whichever you prefer. I peeled them, because you know how kids get with skins or crusts left on anything.
Cut them however you prefer your fries. I cut them in about 1/2" layers and then cut them into skinny fries and laid them out on a cookie sheet.
Next, I drizzled a little bit of extra light virgin olive oil over the top. I learned with the oil that less is more - see oil in picture.
Sprinkle a little bit of salt and pepper over the top to your liking.
Pop them into a 450 degree pre-heated oven for fifteen minutes. After fifteen minutes use a spatula or tongs and flip them over and let them bake for another fifteen minutes. When you pull them out they should be pretty well done. If you want them a little more brown just pop them back in for a few more minutes.
They don't come out especially crispy, but Wowee, I ended up eating almost the whole cookie sheet.
While we are on the subject of secret indulgences, I have a confession to make - I snuck out of the house this afternoon while the hubby was still at home watching the kids play and cruised over to get my daily Starbucks vanilla latte and they had one of my favorite cookies of all time in the display case - Snickerdoodles!
I looked around and made sure there was nobody watching and when the barista asked me if I would like to have anything else, I smiled and did a jig and said, "One Snickerdoodle Please." I really would have preferred to order the whole case, but one will have to do for today. I couldn't go home with my huge delicious cookie in hand (there would have been some hurt feelings and big lips mainly from my husband for not getting him one) so I decided to indulge even further and eat the whole thing in my car in the parking lot. It tasted so good especially with my iced vanilla latte. Even though it was like 100 degrees in my car, I enjoyed every second of it. Its amazing how secret little indulgences like these can make a person so happy. Tomorrow I meet my personal trainer Jenn and there will be no more secret indulgences for awhile. Just thought I would get that little confession off my chest. Man, that cookie was good!